"I started following Sam on Instagram from a post in another group. I didn’t follow anyone else, I don’t know why but it was like I was drawn to her. I listened to her podcast and it really resonated with me since I’ve dealt with anxiety for more than half of my life now. I tend to like Instagram better than Facebook, but I found out she had a group on here, so I decided to join. She held a workshop called Emotional Rebalance and Detox, which I was happy to be a part of. It isn’t anything complicated, and that’s the best part about it. I feel like when you have anxiety, you can’t see past the negativity and instead see more positive emotions right in front of you. Sam helps you do just that simply yet effectively (you know an anxious brain does not need MORE info to worry about). It makes it easy to feel some good emotions daily. The best part about it is that Sam is real, isn’t reading out of books but taking this from her own experiences. And I’ll be honest, you really just can’t be sad watching or listening to her!!
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Kristin, USA